
Here to help you regulate your nervous system
Find [simple] ways to prioritize your physical & mental health.
Hi, I’m Heather.
I’m a Nervous System Health Practitioner and Environmental Scientist. You can think of me as your go-to person for prioritizing the planet, while you prioritize your health.
I’m on a mission to get every individual better at self-regulating to lead a more joy centered life with less stress.
With over a decade of experience, I leverage my background to offer practical strategies for integrating nervous system wellness into busy lifestyles. My expertise is in root cause work through reducing toxins exposure, and self-awareness practices. When I’m not empowering others, you’ll find me outside with my two rescue dogs.
What is nervous system regulation? And why it is important?
The nervous system is a dynamic web of neurons and neurotransmitters that not only governs our physical responses but paints the landscape for our emotional and mental well-being.
It plays a key role in everything we do from smiling to memory & learning capabilities to experiencing joy and sadness to sleep functioning and so much more.
Brain and body techniques, as well as self-awareness practices are powerful ways to get the body back to what is known as homeostasis - or a calm and regulated state.
By prioritizing nervous system health, one can gain agency in their lives through promoting optimal physical health and gaining mental resiliency.
Basically, it’s the most efficient way to sustainably invest in your health journey for the long haul.
Ways to Work With Me
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Workshops
My workshops are central around nervous system health and increasing self-awareness. I can tailor topics based off your clientele needs.
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1:1 Consults
I offer individual muscle testing sessions through a comprehensive, holistic health approach. Sessions are tailored to individuals who want to focus on getting to the root of their health ailments and gain a more regulated + recharged life.
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Online Course
My online course, Stress Made Simple, is a comprehensive roadmap to regulating your central nervous system for the long haul. It includes step by step guides for individuals to gain agency in their health journey.

What Clients Are Saying
“I always gain a deeper sense of understanding myself and my impact on the world after I spend time with Heather. She makes the harsh facts feel less overwhelming.” - VIP Client
“The life I have after implementing such foundational things is great. [Heather’s] insight has completely changed my approach to my personal health and wellness. The emphasis on self-regulation and mindful living has helped me develop a deeper understanding of my body and mind.” - VIP Client
“Heather has a way of making the scientific reasons I do the things I do make sense. Working with [her] has been a game-changer for my health. The focus on nervous system regulation has not only helped with my physical goals but also my mental and emotional well-being." - VIP Client
Labels aside, my passion in life is to remind others of what a joy centered life can feel like. And to me, that kind of joy starts at the nervous system.
Contact us.
heather@soilmadesimple.com