Here to help you regulate your nervous system.
Looking forward to working together in supporting our community through nervous system health.
Hi I’m Heather.
I’m a Nervous System Health Practitioner and Environmental Scientist. You can think of me as your go-to person for prioritizing the planet, while you prioritize your health. I’m on a mission to get every individual better at self-regulating to lead a more joy centered life with less stress. With over a decade of experience, I leverage my background to offer practical strategies for integrating nervous system wellness into busy lifestyles. My expertise is in root cause work through reducing toxins exposure, and self-awareness practices. When I’m not empowering others, you’ll find me outside with my two rescue dogs.
What Clients Are Saying
“I always gain a deeper sense of understanding myself and my impact on the world after I spend time with Heather. She makes the harsh facts feel less overwhelming.”
“The life I have after implementing such foundational things is great. [Heather’s] insight has completely changed my approach to my personal health and wellness. The emphasis on self-regulation and mindful living has helped me develop a deeper understanding of my body and mind.”
“Heather has a way of making the scientific reasons I do the things I do make sense. Working with [her] has been a game-changer for my health. The focus on nervous system regulation has not only helped with my physical goals but also my mental and emotional well-being."
Labels aside, my passion in life is to remind others of what a joy centered life can feel like. And to me, that kind of joy starts at the nervous system.
Here’s What I Offer
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Workshops
My workshops are central around nervous system health and increasing self-awareness. I can tailor topics based off your clientele needs.
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1:1 Consults
I offer individual muscle testing sessions through a comprehensive, holistic health approach. Sessions are tailored to individuals who want to focus on getting to the root of their health ailments and gain a more regulated + recharged life.
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Online Course
My online course, Stress Made Simple, is a comprehensive roadmap to regulating your central nervous system for the long haul. It includes step by step guides for individuals to gain agency in their health journey.